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Annar

Annar Delivery Menu Lebanon Beirut

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01-33 33 90


Ashrafieh: 03-33 33 90

Mkalles: 01-69 69 88

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B2B

B2B Delivery Menu Lebanon Beirut

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Jal El Dib: 04-722 290

Ashrafieh: 01-200 966

Cornet Shehwan: 04-914 575

Zouk: 09-211 113

Furn El Shebbek: 01-281 133

Batroun: 06-643 333

Tripoli: 06-412 333

George Farah

George Farah Menu Lebanon Kaslik

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Kaslik: 09-916757  09-832954

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Keyrouz Bakery

Keyrouz Delivery Menu Lebanon Beirut

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01-500 003


Jisr El Basha

01-500 003

01-499992

03-965 558

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Krep

Krep Menu Lebanon Beirut

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01-282 686


Furn El Shebbak: 01-282 686

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Leil Nhar

Leil Nhar Delivery Menu Lebanon Beirut

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01-325 326


Ashrafieh: 01-325 326

Hamra: 01-346 646

Saida: 07-328 728

Dbayeh (opening soon)

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Moulin D'or

Moulin Dor Delivery Menu Lebanon Beirut

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Zouk: 09-22 55 17

Ajaltoun: 03-23 77 37

Jounieh: 09-83 88 99

Mansourieh: 04-40 13 00

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Restaurant Barbar

Barbar Delivery Menu Lebanon Beirut

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01-433 855


Hamra

01-753 330

01-744 341

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Spears

01-379 778

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Spin The Hen

Spin The Hen Menu Beirut Lebanon

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01-560 093


Pasteur St., Saifi, Beirut

01-560 093

03-241 160

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Via Sage

Via Sage Menu Lebanon Beirut

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01-807 460


Hamra, Leon Str., Near LAU

01-807 460

03-970 904

www.via-sage.com

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Wooden Bakery

Wooden Bakery Delivery Menu Lebanon Beirut

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01-12 45 54


Zalka:01-88 77 88

Amioun: 06-95 07 10

Baabda: 05-95 09 50

Bauchrieh: 01-68 68 69

Dekwene: 01-488 777

Jounieh: 09-911 511

Tripoli: 06-411 828

ZAATAR W ZEIT

Zaatar w Zeit Delivery Menu Lebanon Beirut

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01-211 711


Beirut: 01-211 711

Zalka: 04-714 504

Kaslik: 09-831 601

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Breakfast - Historical Overview

 
Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, porridge and sausage) served at any time of day.

The word literally refers to breaking the fasting period of the prior night. It has its origin in the Christian custom of fasting from food between the supper meal of one day and receiving Holy Communion the following morning (such a Eucharistic fast is still observed by Orthodox Christians, but is shortened to one hour before Mass for Roman Catholics).

 

Foregoing the natural craving to eat was seen as an act of self-denial that honors God, while strengthening the religious resolve and faith of the believer.

Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit, vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice. Coffee, milk, tea, juice, breakfast cereals, pancakes, waffles, sausages, French toast, bacon, sweetened breads, fresh fruit, vegetables, eggs, mushrooms, baked beans, muffins, crumpets and toast with butter, margarine, jam or marmalade are common examples of Western breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally.

Effect on health

Some nutritional experts have long referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, weight, and cardiac health. The nutritionist Monica Reinagel has argued the metabolic benefits have been exaggerated, noting the improvement in cognition has been found among children, but is much less significant among adults. Reinagel also explains that the link between skipping breakfast and increased weight is likely behavioral—compensating with snacks and eating more later—and therefore not inevitable. Some say that skipping breakfast may even lead to diabetes as well as coronary disease.

 
 

 

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